I had a better day today. We went out for our usual Friday morning bagels at Charlies, and afterwards, Kent dropped me off at home. I got my things together and went off to cardiac rehab.
I started by walking up and down the hall three times to warm up. I then decided to make peace with the nurse that gave me grief the last time, by buying her a freshly brewed cup of decaf coffee. I gave it to her and said, "This is for you." She looked at it and said, "I don't take cream." I said, "I know. That's why it has a little low fat milk in it." She said, "How did you know that's the way I have my coffee." I answered, "You look like a low fat milk kind of person. Besides, being a cardiac nurse kind of gives it away. You know, if you'd like something with that, they have these wonderful cream puff pastries they are selling that I'm just sure are low fat." She said, "I wouldn't eat that stuff, and neither will you!" But, she said it with a smile on her face. Then she proceeded to tell me that I have to check in before I do my warm up so they can take their initial blood pressure reading before I exert myself. I tell you, she's a tough one. I've never met anyone like her before. Except for perhaps, me.
It went better today. I stayed within the parameters of the program, except for the warm up blunder. I was thinking of something that Albert Einstein said..
"Once we accept our limits, we go beyond them."
So that's what I'm trying to do; accept my limits. I accept that if I do this or that, it will hurt, and that's my body's way of telling me my limits. I need to listen to that more.
I've also accepted that there's just a lot of stuff I have to just let others do. I'm doing end-of-summer cleaning where I can. How do I do this? I outsource it. So two days ago, I had a guy come and power wash my home and deck. Today, two guys came to wash all the windows inside and out, along with the screens. And tomorrow, a guy is coming by to seal the deck with oil stain. It should look nice. Everything is off the deck except the grill. It's takes two people to carry off, and it's way over my allotted 15 pound lift limit. Since Kent will be here tomorrow, I'll let him and the painter carry it off. Then I think I'm almost ready for Fall, with the exception of a touch up here and there, and sealing the chairs we have in our shade garden.
It's hard to believe that it's mid-August already. Where did the summer go? It's rained so much this summer that my lawn is fully green and I haven't watered it at all all summer. Soon, it will be "mum season". Mums are really a big deal back here. Everyone gets them. I've grown to like them for splashes of color here and there.
Kent is home, and it's supper time. Take care everyone.





